Healing Breath + Sound
Healing Breath + Sound
Breathe deeper. Release tension. Reset your nervous system.
Most of us move through the day breathing just enough to get by—taking shallow, unconscious breaths without realizing how much our breathing patterns can influence stress, energy, and our overall sense of well-being.
Healing Breath + Sound invites you to slow down and rediscover the power of your breath within the peaceful, mineral-rich environment of our Himalayan salt cave.
Through simple, accessible, Kundalini-inspired breathing techniques, you'll be guided into deeper, more intentional breathing patterns designed to expand the breath, quiet the mind, and help shift the nervous system away from the body's stress response and toward a greater sense of calm and balance.
Deep, controlled breathing can encourage relaxation, reduce feelings of stress and anxiety, improve focus and body awareness, and help release physical tension. As the breath becomes slower and more intentional, many people experience a profound feeling of being grounded and present.
Throughout the experience, breathwork is layered with the soothing vibrations of immersive sound healing. The combination creates space to turn inward, let go of what you've been carrying, and simply be.
With each exhale, allow tension to soften.
With each inhale, invite in clarity, energy, and renewal.
No previous breathwork experience is necessary. The practice is approachable for beginners while offering a powerful experience for those already familiar with breathwork.
You'll leave feeling lighter, clearer, grounded, and reset—with a deeper connection to your breath, body, and mind.
Small chairs are available for larger groups, or relax on one of our Salt Cave yoga mats.
Come as you are. Breathe deeply. Let the sound carry you.
PLEASE NOTE: we have a 48 hr cancelation policy due to the popularity of these classes. Please email us or leave a message if you cannot attend your session and we will try to fill it from our cancellation list.
(This is a group event, which can also be scheduled privately!)
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Looking for more information about salt therapy in Minneapolis? Visit our FAQ page.