SERVICES
In addition to individual salt therapy sessions, The Salt Cave offers special guided sessions that let visitors experience the benefits of salt therapy while enjoying other activities. See below for a list of current options and visit the scheduling page to reserve a spot. Take a short video tour
SALT THERAPY Session
Relax, breathe and enjoy a traditional salt cave session. Choose from a selection of ocean waves, music, or meditations. This session is private for you and/or your group of up to 14 people. Session price is per person. You can book for just yourself or for your whole group! (45 minutes)
REIKI + MEDITATION + SALT + SOUND (SOUND BATH)
Experience the healing energy of Reiki combined with beautiful sounds as you give yourself a mini-retreat in the Salt Caves.
We will begin each session with a sweet meditation and breath work allowing your body and mind to relax. From there, you feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a Gong, and other sound instruments. The experience, in combination with the magic of the salt caves, is designed to bring your mind, body, and spirit into balance.
Energy follows intention. Knowing this we will begin our connection to the unique setting of the salt cave, allowing your bodies to receive the centuries old healing as we start our time together with a brief meditation to set our intention.
Throughout the session, you will experience the natural healing of Reiki with the powerful deep relaxation of sound and deep breathing during this session. Some benefits of Reiki and sound include deep relaxation, stress reduction, and an opening of mind to reconnect to your inner creative self.
Feel your mind and body transform through this immersive experience into the salt caves bringing together sound, Reiki, breath and deep relaxation in one of the most magical settings in Minneapolis. Intuitive Healer, Coach and Reiki Master, Jean Nitchals will guide you through this experience.
Breathwork + Meditation + Salt
Join us for a luxurious 50-minutes of relaxation, healing and self care. During this special Salt Cave Healing Meditation, you will be guided by our Reiki Master and certified conscious breath worker, Jean Nitchals, as she guides you through a meditation and various breath techniques designed to help your mind and body relax and release while you are immersed in the relaxing Salt Cave environment. In this session, Jean will offer hands on or no-touch Reiki healing as well.
Benefits can include:
• Deepen a spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and disempowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe and natural way to experience expanded states of consciousness
• And much more...
Deep Stretch + breath + salt
(formerly “salt cave yoga”)
Deep Stretch focuses on whole-body self-treatment with an emphasis on spine flexibility. The stretches will energize almost all of the 31 pairs of spinal nerves which relate to every organ in the body. The series is designed to work from the base of the spine all the way up to the top, to promote flexibility and elasticity. By practicing these exercises, you can maintain good health and reawaken a new awareness of life and vitality. We will breathe deeply into the stretches and end with long deep relaxation.
Visit the BOOKING page for schedule details.
RETAIL
We carry a unique selection of imported salt-based products available for purchase: lamps in a variety of shapes and sizes, cooking salt, candleholders, and more!
