SERVICES
In addition to individual salt therapy sessions, The Salt Cave offers special guided sessions that let visitors experience the benefits of salt therapy while enjoying other activities. See below for a list of current options and visit the scheduling page to reserve a spot. Take a short video tour
SALT THERAPY Session (traditional session)
Relax, breathe and enjoy a traditional salt cave session. Choose from a selection of ocean waves, music, or meditations. This session is private for you and/or your group of up to 14 people. Session price is per person. You can book for just yourself or for your whole group! (45 minutes)
Children’s SALT THERAPY Session
Adults and their children (under 10 years old) can enjoy a private session. Session price is per adult—one child is free per paying adult. Some books and toys provided. (45 minutes)
NEW!
hEALING TEA MEDITAtion + SALT
Step into a quiet, reverent space to sit with Tea, an ancient, heart-opening plant teacher that invites us into deeper presence, stillness, and connection. In this ceremony, we gather in meditative silence, allowing the simplicity of sharing Tea to guide us home to ourselves and the rhythms of nature. Each bowl offers an invitation to listen, to your body, your breath, and your heart, and to receive what is needed in the moment. There is nothing to learn or achieve here. Only the gift of being.
The Tea served is organic or wild-harvested, prepared with care, and infused with strong qi and gentle wisdom. This practice supports nervous system regulation, spiritual nourishment, and a return to the sacredness of simplicity. This ritual is a sacred pause to reconnect with what truly matters. First timers are welcome – there is nothing you need to know, be, or do in order to receive the healing of this meditative ceremony.
Dr. Jessica Tapper is a naturopathic doctor, ceremonialist, and healer working at the intersection of ancestral wisdom and modern medicine. With nearly a decade of experience, she blends the art and science of healing through Earth-based practices and evidence-informed care. As a Tea ceremonialist, Reiki master, craniosacral therapist, and certified yoga teacher, her work is rooted in the rhythms of nature and the innate intelligence of the body.
Visit the BOOKING page for schedule details.
REIKI + MEDITATION + SALT + SOUND (SOUND BATH)
Experience the healing energy of Reiki combined with beautiful sounds as you give yourself a mini-retreat in the Salt Caves.
We will begin each session with a sweet meditation and breath work allowing your body and mind to relax. From there, you feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a Gong, and other sound instruments. The experience, in combination with the magic of the salt caves, is designed to bring your mind, body, and spirit into balance.
Energy follows intention. Knowing this we will begin our connection to the unique setting of the salt cave, allowing your bodies to receive the centuries old healing as we start our time together with a brief meditation to set our intention.
Throughout the session, you will experience the natural healing of Reiki with the powerful deep relaxation of sound and deep breathing during this session. Some benefits of Reiki and sound include deep relaxation, stress reduction, and an opening of mind to reconnect to your inner creative self.
Feel your mind and body transform through this immersive experience into the salt caves bringing together sound, Reiki, breath and deep relaxation in one of the most magical settings in Minneapolis. Intuitive Healer, Coach and Reiki Master, Jean Nitchals will guide you through this experience.
Visit the BOOKING page for schedule details.
Chakra Balancing + Meditation + Salt
Ready to hit reset on your mind and body? Stress, emotions, and even illness can get stuck in your energy body, blocking the flow of your chakras. When this happens, your vibes just aren't vibing. But don’t worry — we’ve got you covered!
Join Sarah Gebeke for a rejuvenating session that combines the calming powers of the Salt Cave with a chakra-opening meditation to melt away the tension and get your energy flowing freely again. In this class, you’ll breathe in the healing salt air, relax into the soothing atmosphere, and be gently guided through a powerful chakra-balancing meditation. It’s easy, effective, and totally transformative.
Let go of what no longer serves you and open up to new levels of clarity and inner peace.
Stress, who? Emotional blockages, bye! Unbalanced energy, see ya later! Ready to shine? Book your spot now and let’s get those chakras glowing.
*This can also be booked as a private group session. Please email us with preferred dates and times.
Deep Stretch + breath + salt
(formerly “salt cave yoga”)
Deep Stretch focuses on whole-body self-treatment with an emphasis on spine flexibility. The stretches will energize almost all of the 31 pairs of spinal nerves which relate to every organ in the body. The series is designed to work from the base of the spine all the way up to the top, to promote flexibility and elasticity. By practicing these exercises, you can maintain good health and reawaken a new awareness of life and vitality. We will breathe deeply into the stretches and end with long deep relaxation.
Visit the BOOKING page for schedule details.
Chakra balancing & Energy cleansing
We now offer private chakra and energy sessions!
Crystal Healing Experience a session with crystals placed on your body for relaxation, stress relief, and physical or emotional healing.
Reiki Receive a gentle but powerful reiki session that can help to release toxins, cleanse your mind and promote deep healing.
Chakra Balancing Balance your seven primary chakras in this session, which assists with both connecting to your soul body, relaxation and grounding.
Please email us with your specific needs: type of service, day, and time.
Craniosacral therapy / reiki
A gentle, hands-on approach that encourages the body’s natural healing by balancing the craniosacral system, covering the membranes and fluids around the brain and spine. This therapy supports stress relief, emotional & physical trauma processing, improved mobility, and enhanced overall well-being. Reiki helps release tension, reduce stress, and support the body’s innate ability to heal itself.
Dr. Jess was trained in craniosacral therapy by Dr. Greg Yasuda at Bastyr University and pursued further training by precepting Dr. Steven Hall. She completed over 250 hours of clinically supervised training, and it remains one of her favorite therapies to utilize with patients in her private practice. She has practiced energy healing for nearly 10 years, starting with Usui Reiki in 2017 then becoming a Reiki Master Teacher in 2020. More recently, she spent 2 years under the mentorship of Dr. Marlene Hampton learning Plant Spirit Medicine, shamanic journeying, and dreamwork for healing. She continued these explorations under the guidance of Char Sundust of the Sundust Oracle Institute, where Dr. Jess studied and practiced cross-cultural indigenous methods of healing, including various oracular methods, soul retrieval, energy clearing, cord cutting, and various ceremonies, including baby blessings, marriages, and house blessings.
Book a Private class!
We can customize your experience! Schedule a sound bath, meditation, reiki, crystal healing, chakra balancing, or yoga class for your friends, family, or group. Our instructors will lead you and your guests in a class tailor-made just for you! Please email with your preferences: date, time, class, and number of participants. saltcaveminnesota@gmail.com
RETAIL
We carry a unique selection of imported salt-based products available for purchase: lamps in a variety of shapes and sizes, cooking salt, candleholders, and more!
