Welcome to The Salt Cave™!

Salt Cave in Minnesota | Salt Therapy Near Minneapolis & St. Paul

Welcome to The Salt Cave Minnesota, your destination for relaxation and natural wellness through salt therapy. Conveniently located in Minneapolis near St. Paul, we offer halotherapy sessions designed to support respiratory health, skin conditions, and stress relief.

Experience the Benefits of Salt Therapy!

Our salt cave recreates a microclimate similar to natural salt mines, where dry salt particles help cleanse the lungs and skin. Many of our clients visit for:

Asthma and allergy relief | Sinus and respiratory support | Skin conditions like eczema and acne | Stress reduction and relaxation | Improved sleep and overall wellness

What Is Halotherapy or Salt Therapy?

Halotherapy, or salt therapy, is a natural treatment that disperses fine salt particles into the air. As you relax, these particles are inhaled and absorbed by the body, helping to reduce inflammation and promote healing.

A Salt Cave Near the Twin Cities

If you're searching for a salt cave near Minneapolis or St. Paul, our space offers a calm, spa-like environment where you can unwind and recharge. Sessions are suitable for adults, children, and families.

What to Expect

Each traditional session lasts about 45 minutes. You’ll sit comfortably while dry salt is gently released into the room through a salt generator. Ambient sounds and lighting promote relaxation. Many people find the experience deeply calming and restorative. We also offer sound baths, meditations, yoga and deep stretch classes, as well as reiki and craniosacral therapy.

Book Your Salt Therapy Session in Minnesota

Discover why more people in Minnesota are turning to halotherapy for natural relief and relaxation. Book your session today and start breathing easier.

Enjoy a quick video touror visit the SERVICES page for details and scheduling info.

Read the TREATMENTS and FAQs pages to learn more about what The Salt Cave Minnesota has to offer.

INTRODUCTORY SPECIAL!

Protect against seasonal allergies/colds with a special introductory package. First-time visitors can enjoy three sessions for $90 (regularly priced at $120).

HOURS
(Please check the booking page, as times may vary)

Monday: Closed | Tuesday: By appointment (email us!)

Wednesday: 3:00 PM–8:00 PM

Thursday: 10:00 AM–8:00 PM

Friday: 10:00 AM–7:00 PM

Saturday: 10:00 AM–7:00 PM

Sunday: 10:00 AM–5:00 PM

Contact

4811 Nicollet Ave. S. Minneapolis, MN 55419

saltcaveminnesota@gmail.com

Phone:612-567-2587

Street parking is free and unrestricted near The Salt Cave. A limited number of spaces can also be found in the free customer lot behind the building (enter from 48th ).

Looking for a cave near you? Check us out! Salt therapy near Minneapolis and St. Paul!

What is salt therapy? What is a salt cave? Who should use salt therapy? What are the benefits of salt therapy? Does salt therapy help asthma? Does salt therapy work? How much does salt therapy cost? How is a salt cave different from a salt room? Where can I find salt lamps and Himalayan salt products for sale?

See our FAQs or Salt Therapy for answers to these questions and more!